THC : Regulations worldwide and its healthier alternatives
THC is considered the new alcohol for Gen Z, as it is believed to induce relaxation and calmness. However, people often overlook the importance of checking the THC content and the label on edibles, which can lead to issues such as THC poisoning. It's important to be aware of the government-regulated limits on THC content in edibles in different regions.
What is THC?
THC is one of the compounds found in cannabis, a herb. THC stands for tetra-hydro-cannabinol. Among many compounds found in the cannabis plant, THC is known for its psychoactive effects. It is supposed to give a high feeling and calmness. People have a perception that cannabis is healthier than alcohol but it has its own long-term side-effect.1
In India Cannabis is known as "Dhatura" and is associated with worshipping lord Shiva. Some Indians also drink Cannabis and milk drink known as "Bhaang" on Festival Holi.
Regulations of THC worldwide in Edibles
1. USA
Most states that have legalized cannabis set limits for THC in edibles, typically capping the THC content at 10 mg per serving and 100 mg per package to prevent over consumption. 1
The states Colorado, California, Illinois, Maine, Nevada, and Washington all limit the per serving THC content in edibles to 10 mg.
Three states Alaska, Massachusetts, and Oregon have a limit of 5 mg per serving while Michigan’s per serving THC limit is the highest at 50 mg
Child-resistant packaging and clear labeling are also mandated to avoid accidental ingestion, especially by children.
In 2018 farm bill hemp was redefined as cannabis with 0.3% THC on dry weight basis by FDA.
2. India
In India hemp related food products are regulated by FSSAI and maximum limit for THC allowed is as follows -
a.)Hemp beverage - 0.2 mg/kg
b.)Hemp seed flour - 5.0 mg/kg
c.)Hemp seed oil extract - 10mg/kg
d.)Any other food for sale - 5mg/kg
3. Europe
Cannabis regulation in Europe is diverse. Countries like Germany and Malta have moved towards full legalization, aiming to regulate markets for both recreational and medical use. The Netherlands is famous for its decriminalized cannabis policies, allowing sales in coffee shops, although cultivation is still in a gray area. Spain permits private cultivation and consumption via cannabis clubs, while Portugal decriminalized all drugs in 2001, focusing on harm reduction rather than punishment.
4. Canada
The THC limit for edibles in Canada is set at 10 mg of THC per package. 1
Healthier alternatives of THC
1.Cannabidiol (CBD):
CBD is widely studied for its therapeutic benefits without psychoactive effects and is useful for managing conditions like anxiety, inflammation, and epilepsy.1
2. Cannabigerol (CBG):
3. Tetrahydrocannabivarin (THCV):
THCV may have appetite-suppressing properties and is being studied for potential use in managing obesity and diabetes.
Studies exploring the metabolic impact of THCV have highlighted its differences from THC in psychoactive effects.1
4. Beta-Caryophyllene (BCP):
BCP is a terpene that interacts with cannabinoid receptors, offering anti-inflammatory and analgesic effects without any psychoactive impact.
